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As stated by
the American Cancer Society, cancer has a lasting impact
on you, your loved ones, and your friends.. Everyone needs
support to cope with the physical and emotional changes.
Learn how to keep your self-esteem, where to go for help,
and what you can do to deal with side effects and long-term
physical changes.
Be Informed
Find the right doctor for you and ask your doctor any questions
you might have. Do research at your local library and on
the internet. Visit the National Library of Medicine at
http://www.nlm.nih.gov/, the National Cancer Institute at
www.nci.nih.gov, or the American Cancer Society at www.cancer.org.
The more you know the more you can take charge of your life.
Join a Support Group
A great source of information is a support group. Support
groups help ease the anxiety and loneliness sometimes associated
with cancer diagnosis. These groups give people an opportunity
to share what they are feeling as well learn from others.
Pay Attention
to Yourself
Pay attention to what your body is saying. If you feel tired
take a break. Know your limits and pay attention to the
changes that your body is going through. During medical
treatments your body may react in different ways and it
is important that you listen and are sensitive to those
changes.
Nutrition
Good nutrition is especially important for people with cancer.
That is because the illness itself, as well as its treatments,
may affect your appetite. Cancer and cancer treatments may
also alter your body's ability to tolerate certain foods
and to use nutrients. Visit http://www.cancer.org for more
information.
Stay Active
Continue doing the things you enjoy. You may cut down on
some activities but stay as involved as you can. Spend time
with family, friends, the community and enjoy hobbies.
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